Aronia berries (Aronia melanocarpa), also known as black chokeberry, are small, dark berries originating from the North American prairies and are now widely cultivated around the world, especially in Europe. Traditionally used by Native Americans as a remedy for colds, modern research has uncovered various health benefits of these berries due to their rich anthocyanin and antioxidant content. They are known for their immune-boosting, heart-supporting, and anti-inflammatory properties.
Aronia berries are nutrient-dense and low in calories, rich in fiber, vitamin C, manganese, and antioxidants. Their main nutritional components include polyphenols, flavonoids, and a small amount of volatile oils. These attributes make aronia berries highly regarded in the health food sector. They can be consumed fresh, frozen, dried, or processed into powder, catering to diverse consumer needs.
Due to their strong astringent effect, aronia berries are commonly used to make juices, purees, jams, jellies, syrups, teas, and wines. Additionally, they may have cancer-fighting properties and support heart and immune system health. While their antioxidant potential has been validated in vitro, further research is needed to confirm their clinical effects.
